Sinus conditions can sometimes be more than just a seasonal nuisance. It can significantly impact everyday lives. From headaches and congestion to impaired breathing, sinus problems commonly cause discomfort. While you may not immediately think of Chiropractic care for sinus relief, learning about the excellent benefits may help you on your road to recovery. To better understand this incredible and effective treatment, visit the best chiropractic doctor near me.
Find out some interesting connections between Chiropractic and sinus health in this blog.
Firstly, What Are The Sinuses?
When someone says “sinuses,” it generally refers to the ‘paranasal sinuses.’ These small air cavities sit in the skull and are also found behind the forehead, nose, and cheekbones. Most people have four pairs of cavities in their skull that produce thin mucus. This mucus helps to drain dust, dirt, and other pollutants out of the sinuses and into the back of the throat. This process helps humidify inspired air and supports the immune defense of the nasal cavity.
The sinuses also play a major role in increasing the resonance of voice, which helps produce high- and low-pitch sounds.
Common Sinus Issues And Why They Occur
Sinuses can have infections and become inflamed, commonly known as ‘sinusitis’ or a ‘sinus infection.’ Acute sinusitis is triggered by a cold or allergies and resolves on its own with time. Chronic sinusitis lasts for a longer period of time and is most commonly caused by growth in the cavities or an infection.
If you have a sinus infection or sinusitis, you may experience headaches, a runny nose, facial pain, or, most commonly, nasal congestion. For effective treatment, look for the best chiropractic doctor near me.
What Can You Do To Help Sinus Issues?
People often choose a quick fix that helps relieve the symptoms, like nasal decongestants, nasal saline rinses, and pain medication. Some are also prescribed antibiotics by healthcare professionals. It can be great if it relieves the symptoms and helps you to feel better. But you must know that it often doesn’t fix the root cause of why sinus issues are present, and you may start getting recurring sinus issues.
Here are a few other things you can try to manage sinus issues:
- Limit dairy products from your diet. Dairy causes thick mucus in the nasal cavities.
- Remove or avoid refined sugar as it is pro-inflammatory and, again, increases the production of mucus.
- Avoid histamines ( tomatoes, fermented foods, aged cheeses, citrus fruits).
- Dehydration doesn’t only affect the body’s functions but also causes the mucus to thicken. So stay hydrated.
- Consider seeing a reliable and trusted chiropractor and getting an adjustment.
Can Chiropractic Help Sinus Issues? How?
Chiropractic care supports and enables you to function and feel your best. All of the body’s functions are controlled by the nervous system, which is protected by the spine and skull. If there is unnecessary stress and tension, such as bad posture, injuries, or imbalances, it reflects directly on the nervous system and impacts the way the body functions.
Chiropractic treatment may be highly beneficial to patients with sinusitis. The cervical spine (neck) area is related to the lymphatics and draining system in the sinuses. It is because the nerves around that area innervate areas in your skull and sinus. Any restriction in that area can slow the normal lymphatic flow, increasing pressure and swelling of the lymph nodes. It further creates congestion in the sinuses. It is known as dysfunction in the cranial bones (skull bones), related to chronic sinusitis.
Chiropractors can identify and correct it. Overall, getting adjusted regularly by the best chiropractic doctor near me can help free any restriction and pressure on the spine and allow your body to function optimally!
The Bottom Line
Some foods, such as flour, sugars, salt, and deep-fried food, can impact your sinuses. It is also essential to surround yourself with clean air and avoid smoking to prevent additional irritation that inflames your lungs or nasal passages. If your home has dry air, such as a forced-air heater, you can use a humidifier to add moisture and prevent sinusitis. Keep the humidifier clean and free of potential mold.
These natural lifestyle changes can be combined with regular chiropractic adjustments to avoid severe sinus problems. If you have been looking for the best chiropractic doctor near me, end your search with Tropea Chiropractic Inc. We have the most skilled and experienced chiropractors to help manage your sinus concerns and walk you through the process. Call our team today to get started!